I am not a licensed medical professional, nutritionist, or psychologist. This said, all opinions I express on this website are based on my own personal experiences and research. I abhor junk science and outlandish health claims and strive to make my content evidence-based whenever possible. But you still need to do your own research and make decisions about what works for you.

Please see your doctor if you have any medical issues and/or before beginning any exercise program.

Affiliate disclosure

In compliance with the FTC guidelines, you need to know the following regarding posts and links on this site:

  • I sometimes publish affiliate links and advertisements, from which I may receive a small commission from sales of certain items (at no extra cost to you, should you decide to make a purchase).
  • I only post affiliate links to/ads for products I have personally used, support and would recommend. (In other words, I promise not to post about stupid stuff.)
  • My content is not influenced by affiliates. I call ’em like I see ’em.
  • I will distinguish all reviews as either “press samples” or as products I purchased myself.