Workout log: January 8 to February 4, 2018

Dynise running

Between work, a social life and other obligations, it’s essential that we make running fit into our lives, otherwise it becomes just another thing to cross off our to do lists, and that’s no fun. I’ve been working on maintaining this mentality so far, this year. For the last few months of 2017, I was feeling super burned out, both physically and mentally, and just needed to pull back a bit. I have no problem putting in the hard work – my fine tuning as a runner – and as a person – involves learning to do less, not more, […]