2017’s last workouts and 2018’s first

Dynise running

Running for me is like a metronome that helps me maintain a steady rhythm during the unpredictable holiday season.  I think the most important thing about running over the holidays is to just get in the miles, period – which I did. Fortunately for me, my cutdown week fell over Christmas. My past two weeks included lots of treadmill miles – as I’m sure is the case for most runners who live in the Northeast US and had to contend with the dangerously frigid temperatures. But I also ran in the snow and in the biting cold. I think it’s […]