How to make kombucha plus Story of My Tea review


Kombucha. It’s the not-so-new-new thing, an expensive, fermented tea that includes healthy bacteria to keep your microbiome in tip-top shape. It’s trendy now, but many of us old-school veg-heads and crunched out types have been making our own ‘booch (as we call it) for years. I guess that makes me a boochie mama?

Because of the fermentation, kombucha is lightly fizzy, like champagne. I like to think of kombucha as a good-for-you soda. After a long or hard run, I love nothing more than a glass of it, over ice. It’s not very high in sugars, or therefore, calories. 

Storebought kombucha is tasty. But at between $3-5 a bottle, it is pricey. You can make your own for far less. After the initial investment and after getting your SCOBY going (read on), you can make 4 8-oz bottles of kombucha for under $1– that’s pennies a bottle. Can you say cha-ching? 

It’s very easy, once you get the hang of it…

What the eclipse taught me about running


…My wise yoga teacher, Lindsay, usually starts practice by sharing something insightful that’s she’s been reading or observing. This week, she talked about the lessons we can learn from the eclipse and their application to yoga. Balance. Oppositions. Yin-yang. The necessary tensions and seeming contradictions in life. To truly feel happiness, we must understand despair. To truly experience gratitude, we must go through loss. We tend to think people and events are “either/or” when in fact, they are usually “both/and.” The same lessons can also be applied to running. Or really, to anything in life.

Here are just a few of the eclipse-related running observations I made this week during my workouts….

August StrideBox Review


StrideBox review time! For those who don’t know, StrideBox is a subscription box for runners. For $15 a month, you get a sampling of the latest gadgets, gizmos and nutrition for runners. The value almost always exceeds the price, and this month is no exception. It’s a great way to try out new products. Plus, it’s fun to get a surprise in the mail each month, in between the bills and junk mail.

So far, I’ve received and reviewed 10 StrideBoxes. To this point, all the products I’ve tried been mostly great and useful, sprinkled with a few “okays.” But there’s no way around it…

mayor’s cup 5-miler 2017: race recap

Mayors Cup 5 Miler

Philadelphia’s Third Annual Mayor’s Cup race was held on Saturday, August 17, 2017. The Mayor’s Cup brings Philadelphia runners from all these clubs together on the infamously challenging Belmont Plateau Cross Country course, in mid-August for a day of food, fun, and friendly competition. There are no individual awards – teams compete for the Mayor’s Cup, which goes to the fastest team. 

As usual, I ran with my team, Philadelphia Runner Track Club. We won the Mayor’s Cup last year – when the race was ridiculously, painfully and dangerously hot. In fact, the heat index was 110 degrees when my 5-mile race took off last year, making this year’s 73 degree start temperature and 90% humidity feel almost Arctic by comparison. It was definitely still hot and sticky, so you can’t “reason” with your body about how much easier this is to run in. And then again, this is nether a PR course nor a PR race – no race in mid-August is. It’s just a fun day for light running rivalry…

Happy Bloggiversary to me

Blog Anniversary

I can’t believe I’ve been blogging at Mastering Running for over a year now. Time flies when you’re having fun. And I am having fun and am enjoying my life, especially compared to how I felt when I decided to shut down my original blog, The Urban Vegan

I thought it would be fun to list my top favorite blogposts from the past year. But before I do, I want to share some news…