How to make a Buddha Bowl – the ultimate runner recipe

How to make a Buddha Bowl

A protein. A grain. A veggie. A sauce. A tablespoon or two culinary bling. This is the humble Buddha Bowl. Buddha Bowls, or Dragon Bowls, are the ultimate, delicious no-brainer meal, and they’re perfect for busy, health-conscious runners. I make them at least 3 or 4 times per week. I think most people love this combination because of the interesting array of textures and flavors: comforting carbs, chewy protein, creamy sauce, crunchy toppings. Buddha Bowls first became a crunched-out vegetarian restaurant menu mainstay in the 1970s and 1980s. The rest of the world has finally caught on. Now, they’re “of-the-moment” and multifarious recipes […]